19Feb/16

Causes and Remedies of Excessive Dry Mouth

Excessive Dry MouthA dry mouth can be very uncomfortable. There are several causes for excessive dry mouth. Thankfully, most of these have remedies. Here are some causes of dry mouth as well as some remedies.

Most of the time, excessive dry mouth can be caused by some medication. Most of the drugs that are used as antihistamines and those used to treat insomnia are common causes of dry mouth. These medicines most of the time have components that reduce the ability of the salivary glands therefore causing the mouth to become dry. To stop this, one should have lots of water and they should also take beverages regularly.

Another known cause of dry mouth is too much caffeine intake. Taking too much coffee can often cause one to get dry mouth. Reduction of caffeine intake is the best way to reduce this. Apart from that, there is also tobacco which causes the mouth to be dry. People who take tobacco often get the feeling of their throats being dry.

Dry mouth is also caused by too much consumption of alcohol. Alcohol dehydrates the body so it goes without saying that it will do the same for the salivary glands. It is advisable to reduce consumption of alcohol and to drink lots of water after taking alcoholic drinks so that one can avoid getting a dry mouth. It is also important to avoid mouthwash that contains too much alcohol.

In addition to that, smoking is another cause for dry mouth. Just like caffeine, the nicotine in the cigarettes makes the mouth feel dry. It is important that one stops smoking as it also harmful to the lungs.

A dry mouth results in to one having wounds in the mouth as well as bad breath. It is advisable to treat any symptoms of dry mouth as soon as possible to prevent further damage to the mouth. The most common symptoms for dry mouth are; a dry tongue and throat, a feeling of frequent thirst and dry lips as well as hoarse voice.

Anyone who has a dry mouth could try eating ice cubes regularly throughout the day and drinking lots of water during and after meals. This will help the salivary glands to make more saliva hence reducing the dryness in the mouth. It is also important that one breathes through the nose as breathing through the mouth causes the tongue to feel dry due to the air. Apart from that, one should avoid sleeping in a dry room as much as possible. It is recommended that one keep a humidifier to prevent the room from becoming too dry while they are asleep.

One can also try stimulating the salivary glands by using mouthwash and also chewing gum. It is advisable to stay off the sugar based chewing gum though as too much sugar also causes dryness of the mouth.

Some women may get dryness of the mouth from hormonal imbalances especially during pregnancy. It can also happen during breastfeeding as the milk can cause dehydration in the mother’s body. Lots of fluids are advisable during these times.

Top Five Questions About Acupuncture During Pregnancy Answered

Acupuncture-sliderAcupuncture is a popular procedure all over the world. However, many pregnant women and their partners often have many questions about acupuncture during pregnancy. The following are the top five questions about acupuncture during pregnancy answered.

1. During Pregnancy, Is It Safe To Get It?

The simple answer is yes. A skilled acupuncturist should know the acupuncture points to avoid during pregnancy and those that are important. If you are pregnant or suspect that you are pregnant, it is best to inform your acupuncturist so that he may avoid those points.

2. During Pregnancy, For Which Conditions Does It Help?

It helps with several conditions some pregnant women suffer from such as back pain, morning sickness, gestational diabetes, ligament pain, fatigue, constipation, heartburn, and premature cervical ripening. If you suffer from any of these, you need to alert the acupuncturist so that he may tailor treatments accordingly.

3. When Should You Start Going For The Treatments And How Often Should You Go?

If already pregnant, you need to visit the acupuncturist soonest possible to help relieve symptoms of morning sickness and other symptoms common in the first trimester. For a healthy pregnancy, you need to visit the acupuncturist every other week to ensure that the pregnancy is advancing smoothly.

If you have had trouble with previous pregnancies, you may need treatments that are more frequent, especially in the first trimester, to help keep you strong and healthy. During the final weeks, you may need to get treatments that are more frequent. They help you prepare for labor.

4. Does It Help To Induce Labor?

It does not induce labor. However, when it is almost time to deliver, it will help you prepare for labor and delivery. Stress is a major battle that pregnant women struggle with during pregnancy. It helps in relieving stress in these moments.

If the hospital’s policy allows, or if your insurance covers it, you may invite your acupuncturist to perform it in the delivery room. If you think that you will need to have an acupuncturist with you in the delivery room, it is best to prepare for this in advance.

5. Is It Necessary After Delivery?

It is important to continue with the treatments after delivery. It helps get rid of depression and fatigue which are common symptoms after delivery. Regular acupuncture treatments are important aids in restoration and recovery of strength after you have delivered. They will help you as you begin the wonderful journey of motherhood.

Five Ways To Possibly Prevent And Avoid Diabetes

diabetesNo one ever plans on contracting diabetes, and certainly no one ever wants it. Some have no choice, but many adults can avoid it and see it coming if they are mindful of their body and health. Keep reading to learn five ways you can possibly prevent and avoid ever being diagnosed with diabetes.

1) Lose weight: Obesity and extra pounds are a huge risk factor for diabetes, so the more weight you can lose, the less chance you have of ever contracting the condition. Do this through any healthy combination of diet and exercise that you can muster.

2) Build muscle: Muscle mass regulates blood sugar levels immensely, and this can keep you from having the very blood sugar regulation problems, spikes and dips that are strongly associated with diabetes. The more you can improve your body’s ability to regulate blood sugar now, the less likely you will be to have insulin resistance later in life.

3) Cut out carbs from your diet: Too much blood sugar leads to an inability to process it. It also causes extra pounds that compound your risk of diabetes. Get all the carbs you can from your diet. Cut out fats if you can too. You want to rid yourself of any extraneous calories you can.

4) Get checked out: Blood tests are often used to diagnose and measure diabetes, so get checked out if there is any risk or suspicion of it in the future. Your doctor’s office can determine just how close you are to actually being diabetic and possibly prescribe remedies tailored to your individual situation that will help you turn things around.

5) Drink only water: This one is hard, and perhaps even a little extreme. However, staying hydrated has numerous health benefits. That alone doesn’t cure or prevent diabetes, but it does improve your internal bodily functions.

The real win from drinking only water is that you totally eliminate calories from your beverages throughout your life, including the not at all needed sugars of soft drinks and even teas and coffee, as well as the extra calories that come from alcohol.

When you try out any of these five ideas, you do yourself a favor. Use all five, and you have a really strong chance of preventing yourself from ever becoming diabetic in the first place. Be mindful of your health; you and your future years are worth it.

4 Lifestyle Fixes To Calm Psoriasis Flare-Ups

dt_150730_psoriasis_elbow_800x600Dealing with psoriasis flare-ups can be a frustrating experience. While there are plenty of treatments available on the market, it is important to know that simple lifestyle fixes can also be effective at easing psoriasis and preventing future flare-ups. The following are tweaks you can do to your daily routine to promote healing of your skin.

1. Keep your skin well-hydrated.

This is one of the easiest things you can do to calm flare-ups. Keeping your skin moist can do wonders for your condition, allowing you to feel more comfortable despite all those psoriasis lesions. It’s essential to choose the right kind of moisturizer for your skin. This largely depends on the severity of your skin’s dryness. Ointments are thick, making them really effective at holding moisture. Lotions are considerably thinner. Creams, meanwhile, fall somewhere between the two.

2. Take warm baths.

Warm baths with mild soap can relieve itchy spots and get rid of dry patches of skin. Soaking in warm water for 15 minutes is recommended by health experts. Avoid water that’s too hot and harsh soaps as they might make your condition worse. After bathing, pat your skin dry instead of rubbing it vigorously with the towel. The friction might aggravate the lesions and cause new ones to form.

3. Get some sunshine.

It might sound counterintuitive to stay under the sun when trying to treat psoriasis, but studies show getting some sunlight can actually help you calm flare-ups. The reason for this is that sunlight slows down the growth of skin cells. Spend some time under the sun two to three times each week. Make it a habit to wear sunscreen as excessive sun exposure can make psoriasis outbreaks worse.

4. Practice stress-reducing techniques.

Studies show that stress is one of the most common triggers of flare-ups. There are plenty of people who find themselves suffering from the worst outbreak following a stressful life event. Experts suggest taking the necessary steps to reduce stress and anxiety. Yoga, deep breathing and meditation are three of the most common activities you can do at home which can measurably decrease your stress levels. Also be sure to get plenty of exercise and sleep.

These simple life hacks may be just what you need to ease your psoriasis flare-ups and prevent future outbreaks. Pair these tips with effective topical treatments and you should be well on your way to beating psoriasis.